Coaching Services
We believe that you deserve to be nurtured, encouraged, embraced and empowered in your birth experience.
What Is Coaching like with Empowered Births and Beginnings? >>>
Coaching with us will help nurture and support you on your unique journey to an empowered birth and beyond. You'll learn to quiet the outside noise and learn to listen in to your intuition and inner guidance to support you through pregnancy, labor and into life as Mama.
These coaching sessions are a wonderful addition to the Empowered Birth Series and/or birth doula support, and are ideal for Mamas who'd like to set aside intentional time to prepare mind, body and soul for birth and beyond, in parenthood and life.
Most of all, these coaching sessions are a place to come to for space, grace, reflection and growth. They’re a place where you simply have permission to be. It’s so noisy and busy out there.
This is an hour where we just focus on you.
Having A Coach Will Help You Feel Empowered
Imagine having someone who knows all about having a baby from conception to postpartum, who understands the ups and downs and twists and turns that our mind, body and soul goes through during pregnancy. Someone who knows how important preparing the mind is for birth and the positive impact that has on the birth experience.
Having a coach who listens to your hopes and dreams and goals and fears around birth and beyond, and helps you remove barriers to those goals and dreams will support you in having the most powerful and positive birth experience possible. We will champion you, hold space for you, and help you boost self-love and a profound belief in yourself.
Here’s What To Expect In Your Coaching Session:
Setting Intentions.
It is important to be clear about what we are hoping and seeking through our birth process. Dawn will assist you in facilitating clarity around birth goals, beliefs and motivations that come from within YOU.
Exploring Your Fears.
There is so much noise and jargon that is thrown at mamas that it can cause deep fears to be instilled not only in our minds but also in our bodies. A huge piece to coaching will be identifying fears or biases around birth and how to move beyond them.
Equipping You With Tools To Feel Empowered.
Coaching isn’t just about being clear about your intentions and your fears but we firmly believe you deserve to be empowered in every way. Dawn will work with you to develop and nurture practices around mindfulness, practicing labor support tools prenatally, support self-advocacy and self-accountability for birth goals and desires, creating a birth plan and SO much more!
What People Are Saying About Our Coaching Services In Tampa Bay, Florida
“Thank you for everything! I had the best birthing experience! It was so much better, quicker and easier than I ever imagined possible!! Thank you again for all of the guidance, direction, and evidence based info! I cannot stress to you enough how perfect my birthing experience was and how it went so much better than I ever could have anticipated! You helped me make it so easy!.”
— A Happy Mama
“Our coaching session with Dawn was exactly what we needed to get in the right mindset to feel empowered before our big day! We talked through all our questions and fears, received tons of insight on what life was going to be like when baby arrived, and solidified our birth plan. Dawn also gave us a bunch of resources, tips, and exercises to do that were specifically tailored to what we needed in order to have a smooth labor. Thanks to everything we learned from Dawn, labor was so smooth and I understood everything that was happening and what to expect!”
— A Happy Mama
“My Husband and I really enjoyed our time with Dawn, one on one. Dawn is an excellent teacher, putting us both at ease about the entire process and how we can support one another. She is very knowledgeable about the process and procedures of both natural and medically assisted births. She was excellent in helping me finalize my birth preferences document for the hospital staff and educating my husband on how to advocate for me and the baby. Her greatest attribute is her ability to instill calmness in our conversation when I was feeling stressed, anxious, and a bit overwhelmed. I would recommend her as a doula/teacher for anyone wanting a fully supported and empowered experience!”
— A Happy Mama
Are You Ready To Feel Empowered and Supported?
Coaching
We believe that the journey to meeting our babes is a series of perfectly orchestrated experiences (from God, the Divine, the Universe, fate, whatever you want to call it) designed to help us grow into our highest and most empowered selves and into Mama. This happens whether you’re a first time Mama or beyond.
Whatever your journey to meeting your babe looks like, you are writing your own unique story. At Empowered Births and Beginnings, we want to help you write your story not just be a passive participant in it. Schedule a free consult to see if coaching with us might be a good supplement to the good work you’re already doing.
4 sessions @ $450
Frequently Asked Questions
Coaching Services
+ Can I just sign up for coaching and not anything else?
Great question! Short answer, no. Long answer; Empowered Birth Coaching pairs best (like a fine wine LOL) with the Empowered Birth Series. Taking the series creates an understanding of the landscape of birth, helps to create clarity around birth goals and preferences, and gives practical tools to achieve those. Empowered Birth Coaching then layers on 1:1 deeper exploration of those goals/preferences and is what can support actionable physical, emotional, spiritual, and mental practices to help create a path to your ideal scenario. Can we guarantee that your birth will go how you'd like it to go? No, but man wouldn't that be awesome. What we can guarantee is that you'll be able to know that you prepared in an intentional, meaningful and powerful way that will benefit you no matter how your birth goes, and into other areas of your life as well.
+ Are the coaching classes done online or in-person?
Coaching sessions are virtual via Zoom and/or Google Meet.
+ What if I want to do more than just 4 sessions of coaching?
You absolutely can! You can add sessions 1 at a time or you can increase your package to 8 or 12 sessions (discounts apply). Sessions can be used postpartum after babe arrives as well!